Boerenkool with Potatoes & Bacon
Nutritional Overview
A traditional Dutch dish combining kale, potatoes, and bacon providing a good balance of protein, carbohydrates, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Boerenkool with Potatoes & Bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boerenkool with Potatoes & Bacon provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Boerenkool with Potatoes & Bacon is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boerenkool with Potatoes & Bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boerenkool with Potatoes & Bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 280 calories (44% of total calories).
• Protein sources: boerenkool, aardappelen, spekjes provide essential amino acids for muscle health.
• Energy sources: boerenkool, aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boerenkool
300gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
aardappelen
400gr
Protein: 8g
| Carbs: 64g
| Fat: 0g
spekjes
200gr
Protein: 20g
| Carbs: 2g
| Fat: 19g
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