Boerenkool stamppot
Nutritional Overview
Dit is een portie boerenkool stamppot, bestaande uit aardappelen, boerenkool en een beetje boter. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boerenkool stamppot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Boerenkool stamppot contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Boerenkool stamppot is an excellent energy source for active individuals and athletes.
• Boerenkool stamppot contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boerenkool stamppot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aardappelen contributes 210 calories (66% of total calories).
• Protein sources: aardappelen provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
250gr
Protein: 5g
| Carbs: 47g
| Fat: 0g
boerenkool
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
boter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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