boerenkool met worst
Nutritional Overview
Een traditioneel Nederlands gerecht bestaande uit gestampte aardappelen met boerenkool en een stuk rookworst. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; suikerwaarden zijn benaderd en sommige waarden kunnen afwijken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 765 calories, boerenkool met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! boerenkool met worst provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), boerenkool met worst is an excellent energy source for active individuals and athletes.
• High in fats (32g), boerenkool met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. boerenkool met worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rookworst contributes 435 calories (57% of total calories).
• Protein sources: aardappelen, boerenkool, rookworst provide essential amino acids for muscle health.
• Energy sources: aardappelen, boerenkool supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
250gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
boerenkool
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
rookworst
150gr
Protein: 14g
| Carbs: 2g
| Fat: 30g
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