Boerenkool met worst
Nutritional Overview
Deze maaltijd bestaat uit aardappelpuree gemengd met boerenkool en een stuk rookworst. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op nul gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Boerenkool met worst is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boerenkool met worst provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Boerenkool met worst is an excellent energy source for active individuals and athletes.
• High in fats (32g), Boerenkool met worst provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boerenkool met worst provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rookworst contributes 290 calories (47% of total calories).
• Protein sources: aardappelen, boerenkool, rookworst provide essential amino acids for muscle health.
• Energy sources: aardappelen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardappelen
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
boerenkool
100gr
Protein: 4g
| Carbs: 2g
| Fat: 1g
rookworst
100gr
Protein: 17g
| Carbs: 0g
| Fat: 28g
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