Boerenkool met ribbetjes
Nutritional Overview
Deze maaltijd bestaat uit boerenkool stamppot met geroosterd varkensribstuk en een gegrilde sparerib. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende details zoals exacte kruiden of vetgehalte zijn niet zichtbaar en daarom niet meegerekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Boerenkool met ribbetjes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boerenkool met ribbetjes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boerenkool met ribbetjes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Boerenkool met ribbetjes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boerenkool met ribbetjes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: geroosterd varkensribstuk contributes 300 calories (42% of total calories).
• Protein sources: boerenkool stamppot, geroosterd varkensribstuk, gegrilde sparerib provide essential amino acids for muscle health.
• Energy sources: boerenkool stamppot, gegrilde sparerib supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boerenkool stamppot
250gr
Protein: 6g
| Carbs: 30g
| Fat: 10g
geroosterd varkensribstuk
150gr
Protein: 30g
| Carbs: 0g
| Fat: 24g
gegrilde sparerib
80gr
Protein: 6g
| Carbs: 8g
| Fat: 8g
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