Boczek z bułką i sokiem
Nutritional Overview
Meal includes wheat bun, lean rolled bacon, butter, two eggs, and tangerine juice providing a balanced mix of protein, carbs, and fats with moderate sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Boczek z bułką i sokiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boczek z bułką i sokiem provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Boczek z bułką i sokiem is an excellent energy source for active individuals and athletes.
• High in fats (17g), Boczek z bułką i sokiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boczek z bułką i sokiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bułka pszenna z Lidla contributes 270 calories (47% of total calories).
• Protein sources: Bułka pszenna z Lidla, Boczek rolowany chudy, Jajo M z Lidla provide essential amino acids for muscle health.
• Energy sources: Bułka pszenna z Lidla, Sok z klementynek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bułka pszenna z Lidla
98gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
Boczek rolowany chudy
44gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Masło
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Jajo M z Lidla
100gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
Sok z klementynek
250gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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