bocados con plátano
Nutritional Overview
Tres pequeños bocados con base de pan con pasas, cubiertos con queso crema y plátano cocido. Valores estimados, algunos ingredientes pueden no estar completamente identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, bocados con plátano provides moderate energy and can fit well into most balanced meal plans.
• bocados con plátano provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), bocados con plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocados con plátano with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan con pasas contributes 90 calories (38% of total calories).
• Energy sources: pan con pasas, tortilla de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan con pasas
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
tortilla de patatas
50gr
Protein: 2g
| Carbs: 8g
| Fat: 6g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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