Bocado de carne y cebolla
Nutritional Overview
El plato contiene un trozo pequeño de carne de res, un cubo de cebolla y un diente de ajo. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocado de carne y cebolla is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Bocado de carne y cebolla contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low-fat option with 4g of fat, Bocado de carne y cebolla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Bocado de carne y cebolla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 60 calories (92% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
25gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
cebolla
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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