bocaditos de queso y croqueta
Nutritional Overview
El plato contiene un trozo de queso asado y una croqueta frita pequeña. Los valores son estimados y algunos nutrientes pueden estar ausentes o subestimados debido a la falta de información precisa sobre los ingredientes exactos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, bocaditos de queso y croqueta provides moderate energy and can fit well into most balanced meal plans.
• bocaditos de queso y croqueta contains 7g of protein, providing a modest contribution to your daily protein intake.
• bocaditos de queso y croqueta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• bocaditos de queso y croqueta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bocaditos de queso y croqueta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso asado contributes 80 calories (57% of total calories).
• Protein sources: queso asado provide essential amino acids for muscle health.
• Energy sources: croqueta frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso asado
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
croqueta frita
20gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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