bocaditos de camote
Nutritional Overview
Tres bocaditos hechos con rodajas de camote asado, queso derretido y rodajas de tomate. Valores estimados, algunos datos pueden estar incompletos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, bocaditos de camote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocaditos de camote provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), bocaditos de camote is an excellent energy source for active individuals and athletes.
• High in fats (28g), bocaditos de camote provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bocaditos de camote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camote contributes 180 calories (30% of total calories).
• Protein sources: queso derretido provide essential amino acids for muscle health.
• Energy sources: camote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camote
200gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
queso derretido
60gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
tomate
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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