bocadillos variados
Nutritional Overview
La bandeja contiene una salchicha con salsa, un rollo de jamón y queso, un sándwich de pan blanco con aceituna y una empanada frita. Algunos valores son estimados visualmente y pueden variar. No se identificaron ingredientes con alto contenido de azúcar, por lo que se estimó un valor bajo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bocadillos variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillos variados provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), bocadillos variados is an excellent energy source for active individuals and athletes.
• High in fats (30g), bocadillos variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillos variados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada frita contributes 170 calories (31% of total calories).
• Protein sources: salchicha con salsa, rollo de jamón y queso, sándwich de pan blanco con aceituna, empanada frita provide essential amino acids for muscle health.
• Energy sources: sándwich de pan blanco con aceituna, empanada frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salchicha con salsa
40gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
rollo de jamón y queso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
sándwich de pan blanco con aceituna
60gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
empanada frita
70gr
Protein: 5g
| Carbs: 16g
| Fat: 9g
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