Bocadillos de fiesta
Nutritional Overview
La imagen muestra una celebración con pastel decorado y conos de bocadillos que contienen queso, jamón curado, uvas verdes y galletas saladas. Se estimaron los valores nutricionales basados en los ingredientes visibles. Algunos valores pueden no ser exactos debido a la falta de información precisa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, Bocadillos de fiesta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillos de fiesta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Bocadillos de fiesta is an excellent energy source for active individuals and athletes.
• High in fats (68g), Bocadillos de fiesta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillos de fiesta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 400 calories (36% of total calories).
• Protein sources: queso, jamón curado, galletas saladas provide essential amino acids for muscle health.
• Energy sources: uvas verdes, galletas saladas, pastel de cumpleaños supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
queso
100gr
Protein: 25g
| Carbs: 2g
| Fat: 33g
jamón curado
50gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
uvas verdes
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
galletas saladas
50gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
pastel de cumpleaños
80gr
Protein: 2g
| Carbs: 39g
| Fat: 5g
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