bocadillos de fiesta
Nutritional Overview
La imagen muestra una mesa de fiesta con varios bocadillos como pastelitos de hojaldre, pan de molde con relleno, palomitas, aceitunas, bizcocho y golosinas. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos. Se asignaron 0 a valores desconocidos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1680 calories, bocadillos de fiesta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillos de fiesta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), bocadillos de fiesta is an excellent energy source for active individuals and athletes.
• High in fats (85g), bocadillos de fiesta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillos de fiesta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastelitos de hojaldre contributes 600 calories (36% of total calories).
• Protein sources: pastelitos de hojaldre, pan de molde con relleno, palomitas de maíz, pan de bizcocho provide essential amino acids for muscle health.
• Energy sources: pastelitos de hojaldre, pan de molde con relleno, palomitas de maíz, pan de bizcocho, golosinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastelitos de hojaldre
150gr
Protein: 10g
| Carbs: 60g
| Fat: 35g
pan de molde con relleno
120gr
Protein: 8g
| Carbs: 50g
| Fat: 18g
palomitas de maíz
40gr
Protein: 3g
| Carbs: 20g
| Fat: 7g
aceitunas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
pan de bizcocho
100gr
Protein: 6g
| Carbs: 40g
| Fat: 15g
golosinas
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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