bocadillos con huevo
Nutritional Overview
Se observan 4 porciones de pan blanco con jamon y queso semiduro, acompanadas de 3 huevos cocidos. Valores estimados visualmente y en enteros; no se observan salsas ni vegetales, por lo que los faltantes se dejaron en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, bocadillos con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillos con huevo provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), bocadillos con huevo is an excellent energy source for active individuals and athletes.
• High in fats (57g), bocadillos con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillos con huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 320 calories (32% of total calories).
• Protein sources: pan blanco, jamon, queso semiduro, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
jamon
90gr
Protein: 18g
| Carbs: 3g
| Fat: 11g
queso semiduro
75gr
Protein: 19g
| Carbs: 1g
| Fat: 23g
huevo cocido
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
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