bocadillo y empanada pequeña
Nutritional Overview
El plato contiene un triángulo de pan blanco y una empanada frita pequeña con salsa de tomate y mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, por lo que se asignó 0 en esos casos.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, bocadillo y empanada pequeña provides moderate energy and can fit well into most balanced meal plans.
• bocadillo y empanada pequeña provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• bocadillo y empanada pequeña contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests bocadillo y empanada pequeña should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: empanada frita pequeña contributes 90 calories (50% of total calories).
• Energy sources: pan blanco, empanada frita pequeña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
empanada frita pequeña
30gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
salsa de tomate
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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