Bocadillo vegetal con papas
Nutritional Overview
Bocadillo vegetal con pan, lechuga, repollo morado, fresas, guacamole, mayonesa y papas fritas. Algunos valores son estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Bocadillo vegetal con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo vegetal con papas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (109g), Bocadillo vegetal con papas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Bocadillo vegetal con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo vegetal con papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 280 calories (35% of total calories).
• Protein sources: pan de bocadillo, papas fritas, jamon de pavo provide essential amino acids for muscle health.
• Energy sources: pan de bocadillo, papas fritas, salsa mostaza miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de bocadillo
90gr
Protein: 6g
| Carbs: 44g
| Fat: 2g
lechuga
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresas
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
guacamole
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
papas fritas
90gr
Protein: 7g
| Carbs: 42g
| Fat: 10g
jamon de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
salsa mostaza miel
30gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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