Bocadillo mixto con queso
Nutritional Overview
Bocadillo con pan blanco, jamón serrano, jamón cocido y queso de cabra. Valores estimados, algunos ingredientes no tienen información exacta y se han aproximado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo mixto con queso contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo mixto con queso provides 34g of protein, supporting muscle growth, repair, and satiety.
• Bocadillo mixto con queso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Bocadillo mixto con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo mixto con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (30% of total calories).
• Protein sources: pan blanco, jamón serrano, queso de cabra, jamón cocido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
queso de cabra
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
jamón cocido
50gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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