Bocadillo mixto con huevo
Nutritional Overview
Bocadillo con pan integral, jamón cocido, atún, huevo cocido, lechuga, mayonesa y aguacate. Algunos valores estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo mixto con huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo mixto con huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Bocadillo mixto con huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Bocadillo mixto con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo mixto con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (34% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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