Bocadillo jamón y huevo
Nutritional Overview
Bocadillo clásico español con pan baguette, jamón serrano y huevo. Valores estimados; azúcares y algunos micronutrientes no visibles se han puesto a 0 si no se pueden identificar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bocadillo jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo jamón y huevo provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bocadillo jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bocadillo jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo jamón y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 270 calories (50% of total calories).
• Protein sources: pan baguette, jamón serrano, huevo provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
jamón serrano
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
huevo
80gr
Protein: 11g
| Carbs: 2g
| Fat: 12g
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