Bocadillo jamón y huevo
Nutritional Overview
Bocadillo típico español con pan blanco, jamón curado, huevo frito y trozos de tomate, bajo en azúcar y con perfil nutricional equilibrado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Bocadillo jamón y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo jamón y huevo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bocadillo jamón y huevo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Bocadillo jamón y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bocadillo jamón y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (48% of total calories).
• Protein sources: pan blanco, jamón curado, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
jamón curado
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
huevo frito
60gr
Protein: 14g
| Carbs: 2g
| Fat: 10g
tomate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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