Bocadillo jamón y café
Nutritional Overview
Bocadillo de pan baguette con jamón serrano, tomate triturado y un poco de aceite de oliva, acompañado de café con leche. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo jamón y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo jamón y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bocadillo jamón y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bocadillo jamón y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo jamón y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 220 calories (47% of total calories).
• Protein sources: pan baguette, jamón serrano, café con leche provide essential amino acids for muscle health.
• Energy sources: pan baguette, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
90gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
jamón serrano
35gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
tomate triturado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
café con leche
200gr
Protein: 4g
| Carbs: 13g
| Fat: 2g
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