Bocadillo de tortilla y queso
Nutritional Overview
Bocadillo compuesto por pan integral, tortilla de huevo con jamón y rebanadas de queso blanco. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Bocadillo de tortilla y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de tortilla y queso provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Bocadillo de tortilla y queso is an excellent energy source for active individuals and athletes.
• High in fats (31g), Bocadillo de tortilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de tortilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 220 calories (36% of total calories).
• Protein sources: Pan integral, Huevos, Jamón, Queso blanco provide essential amino acids for muscle health.
• Energy sources: Pan integral, Queso blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
100gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jamón
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Queso blanco
60gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
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