bocadillo de tortilla
Nutritional Overview
Bocadillo de tortilla hecho con pan integral, huevo y un poco de aceite de oliva, acompañado de un refresco de cola light. El refresco no aporta calorías ni nutrientes. Los valores son estimados y algunos ingredientes pueden no estar visibles o sus cantidades exactas pueden variar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bocadillo de tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de tortilla provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), bocadillo de tortilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), bocadillo de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 260 calories (48% of total calories).
• Protein sources: pan integral, huevo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
100gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
refresco cola light
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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