Bocadillo de tortilla
Nutritional Overview
Bocadillo de tortilla de patatas con queso tierno en pan integral con semillas. Sin aceite añadido. Valores estimados visualmente; algunos ingredientes como sal o especias no visibles no se han incluido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Bocadillo de tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de tortilla provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Bocadillo de tortilla is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bocadillo de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bocadillo de tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral con semillas contributes 280 calories (47% of total calories).
• Protein sources: pan integral con semillas, tortilla de patatas, queso tierno provide essential amino acids for muscle health.
• Energy sources: pan integral con semillas, tortilla de patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral con semillas
100gr
Protein: 10g
| Carbs: 40g
| Fat: 8g
tortilla de patatas
120gr
Protein: 12g
| Carbs: 12g
| Fat: 16g
queso tierno
40gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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