bocadillo de tortilla
Nutritional Overview
Bocadillo de tortilla de patata en pan baguette. Valores estimados; algunos valores como azúcar son aproximados y otros ingredientes menores pueden faltar. Si algún valor falta, se ha puesto 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, bocadillo de tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bocadillo de tortilla offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), bocadillo de tortilla is an excellent energy source for active individuals and athletes.
• High in fats (18g), bocadillo de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de tortilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 300 calories (53% of total calories).
• Protein sources: pan baguette, tortilla de patata provide essential amino acids for muscle health.
• Energy sources: pan baguette, tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 8g
| Carbs: 55g
| Fat: 2g
tortilla de patata
120gr
Protein: 10g
| Carbs: 30g
| Fat: 16g
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