Bocadillo de tortilla
Nutritional Overview
Bocadillo de tortilla con pan blanco, huevo y patata. Valores estimados visualmente; algunos valores pueden no ser exactos debido a ingredientes no visibles o cantidades no precisas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Bocadillo de tortilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de tortilla provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Bocadillo de tortilla is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bocadillo de tortilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de tortilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (50% of total calories).
• Protein sources: pan blanco, huevo provide essential amino acids for muscle health.
• Energy sources: pan blanco, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
100gr
Protein: 2g
| Carbs: 9g
| Fat: 9g
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