bocadillo de sobrasada y café
Nutritional Overview
El plato consiste en un bocadillo de pan ciabatta con sobrasada, acompañado de café solo con un poco de azúcar y un vaso de agua. Es una comida alta en grasas y carbohidratos, con proteína moderada y bajo contenido de azúcar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de sobrasada y café contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de sobrasada y café offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), bocadillo de sobrasada y café is an excellent energy source for active individuals and athletes.
• High in fats (20g), bocadillo de sobrasada y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests bocadillo de sobrasada y café should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sobrasada contributes 240 calories (49% of total calories).
• Protein sources: pan ciabatta, sobrasada provide essential amino acids for muscle health.
• Energy sources: pan ciabatta, azúcar (en el café, estimado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan ciabatta
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
sobrasada
40gr
Protein: 5g
| Carbs: 1g
| Fat: 18g
café solo
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
azúcar (en el café, estimado)
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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