Bocadillo de sobrasada
Nutritional Overview
Bocadillo elaborado con pan ciabatta y sobrasada. Datos estimados visualmente; algunos valores pueden no ser exactos. Azúcares estimados por el pan.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Bocadillo de sobrasada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Bocadillo de sobrasada offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bocadillo de sobrasada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Bocadillo de sobrasada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de sobrasada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan ciabatta contributes 270 calories (53% of total calories).
• Protein sources: pan ciabatta, sobrasada provide essential amino acids for muscle health.
• Energy sources: pan ciabatta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan ciabatta
100gr
Protein: 9g
| Carbs: 50g
| Fat: 3g
sobrasada
50gr
Protein: 4g
| Carbs: 2g
| Fat: 23g
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