bocadillo de semillas y jamón
Nutritional Overview
Bocadillo hecho con pan de semillas, jamón curado y semillas mixtas. Los valores son estimados y algunos pueden estar incompletos por ingredientes no visibles o desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de semillas y jamón contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de semillas y jamón offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), bocadillo de semillas y jamón is an excellent energy source for active individuals and athletes.
• High in fats (16g), bocadillo de semillas y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo de semillas y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de semillas contributes 250 calories (65% of total calories).
• Protein sources: pan de semillas, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan de semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de semillas
70gr
Protein: 8g
| Carbs: 40g
| Fat: 6g
jamón curado
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
semillas mixtas
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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