Bocadillo de salmón
Nutritional Overview
Un bocadillo saludable con baguette con semillas, trucha ahumada, queso crema, pickles de pepino, cebolla morada y rúcula.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Bocadillo de salmón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de salmón provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bocadillo de salmón is an excellent energy source for active individuals and athletes.
• High in fats (21g), Bocadillo de salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bocadillo de salmón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette con semillas contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
Baguette con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Trucha ahumada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pickles de pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rúcula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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