bocadillo de salchicha
Nutritional Overview
Se observa un bocadillo simple de pan blanco con salchicha envuelta en papel. Estimación basada en los ingredientes visibles; no se aprecian salsas ni otros rellenos con claridad, por lo que los valores no visibles se dejaron en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, bocadillo de salchicha provides moderate energy and can fit well into most balanced meal plans.
• bocadillo de salchicha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), bocadillo de salchicha is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, bocadillo de salchicha is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing bocadillo de salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 162 calories (63% of total calories).
• Protein sources: pan blanco, salchicha provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 5g
| Carbs: 31g
| Fat: 2g
salchicha
50gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
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