bocadillo de salchicha
Nutritional Overview
Bocadillo de pan baguette con salchicha. Valores estimados; algunos valores como azúcar pueden variar. No se observan otros ingredientes. Valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, bocadillo de salchicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de salchicha provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), bocadillo de salchicha is an excellent energy source for active individuals and athletes.
• High in fats (24g), bocadillo de salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 280 calories (52% of total calories).
• Protein sources: pan baguette, salchicha provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 9g
| Carbs: 54g
| Fat: 2g
salchicha
80gr
Protein: 13g
| Carbs: 2g
| Fat: 22g
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