bocadillo de salami
Nutritional Overview
Se observa un bocadillo de pan blanco con salami y queso en lonchas. Valores estimados visualmente a partir de la imagen. No se aprecian salsas ni vegetales con claridad; los ingredientes no visibles o desconocidos se han dejado en 0 cuando aplica.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, bocadillo de salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de salami provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (83g), bocadillo de salami is an excellent energy source for active individuals and athletes.
• High in fats (25g), bocadillo de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 324 calories (45% of total calories).
• Protein sources: pan blanco, salami, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
120gr
Protein: 10g
| Carbs: 60g
| Fat: 4g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 17g
queso en lonchas
20gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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