bocadillo de salami
Nutritional Overview
Bocadillo de pan baguette con salami. Valores estimados; no se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de salami contains 443 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de salami offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), bocadillo de salami is an excellent energy source for active individuals and athletes.
• High in fats (25g), bocadillo de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 267 calories (60% of total calories).
• Protein sources: pan baguette, salami provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
salami
40gr
Protein: 10g
| Carbs: 0g
| Fat: 23g
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