Bocadillo de salami
Nutritional Overview
Bocadillo de pan blanco con salami y aceitunas verdes. Valores estimados; algunos valores pueden estar incompletos o aproximados. El azúcar se estima bajo, y los valores faltantes se establecen en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de salami contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Bocadillo de salami offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Bocadillo de salami is an excellent energy source for active individuals and athletes.
• High in fats (22g), Bocadillo de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Bocadillo de salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 250 calories (53% of total calories).
• Protein sources: pan blanco, salami provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
salami
40gr
Protein: 9g
| Carbs: 1g
| Fat: 18g
aceitunas verdes
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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