bocadillo de queso
Nutritional Overview
Bocadillo simple de pan blanco con queso derretido. Algunos valores como el contenido exacto de azúcar han sido estimados o establecidos en 0 por falta de visibilidad clara.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de queso contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), bocadillo de queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), bocadillo de queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 260 calories (62% of total calories).
• Protein sources: pan blanco, queso derretido provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
queso derretido
50gr
Protein: 6g
| Carbs: 2g
| Fat: 19g
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