bocadillo de pollo y verduras
Nutritional Overview
Bocadillo con pan baguette, pollo cocido, lechuga, tomate, huevo cocido y mayonesa. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de pollo y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo de pollo y verduras offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), bocadillo de pollo y verduras is an excellent energy source for active individuals and athletes.
• bocadillo de pollo y verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bocadillo de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 220 calories (52% of total calories).
• Protein sources: pan baguette, pollo cocido provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pollo cocido
40gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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