bocadillo de pollo y queso
Nutritional Overview
Bocadillo de pan blanco con pollo cocinado, queso en lonchas, ketchup y cebolla salteada. Valores estimados a partir de la imagen; ingredientes no totalmente visibles o inciertos se ajustaron con estimaciones y los faltantes se pondrían en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 651 calories, bocadillo de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de pollo y queso provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), bocadillo de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (37g), bocadillo de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 270 calories (41% of total calories).
• Protein sources: pan blanco, pollo cocinado, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan blanco, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
pollo cocinado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
queso en lonchas
50gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
ketchup
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cebolla salteada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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