bocadillo de pollo y queso
Nutritional Overview
bocadillo abierto con pan blanco, queso en lonchas, pollo salteado, cebolla, huevo revuelto y ketchup. valores estimados a partir de la imagen; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 618 calories, bocadillo de pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de pollo y queso provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), bocadillo de pollo y queso is an excellent energy source for active individuals and athletes.
• High in fats (28g), bocadillo de pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de pollo y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 270 calories (44% of total calories).
• Protein sources: pan blanco, queso en lonchas, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan blanco, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 9g
| Carbs: 53g
| Fat: 3g
queso en lonchas
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo revuelto
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
ketchup
10gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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