Bocadillo de pollo y papas
Nutritional Overview
Bocadillo con pan, pechuga de pollo a la plancha, papas fritas, salsa de tomate y huevo. Aporta proteínas, carbohidratos y grasas en proporciones moderadas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Bocadillo de pollo y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de pollo y papas provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Bocadillo de pollo y papas is an excellent energy source for active individuals and athletes.
• High in fats (27g), Bocadillo de pollo y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bocadillo de pollo y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 260 calories (34% of total calories).
• Protein sources: pan, pechuga de pollo a la plancha, huevo provide essential amino acids for muscle health.
• Energy sources: pan, papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
100gr
Protein: 8g
| Carbs: 50g
| Fat: 3g
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
papas fritas
70gr
Protein: 1g
| Carbs: 35g
| Fat: 15g
salsa de tomate
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
huevo
60gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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