Bocadillo de pollo y café
Nutritional Overview
Bocadillo de pan integral con pechuga de pollo, tomate, lechuga y queso acompañado de café con leche. Valores estimados; algunos ingredientes menores pueden faltar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de pollo y café contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de pollo y café provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Bocadillo de pollo y café is an excellent energy source for active individuals and athletes.
• Bocadillo de pollo y café contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bocadillo de pollo y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (38% of total calories).
• Protein sources: Pan integral, Pechuga de pollo, Café con leche, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral, Café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Pechuga de pollo
60gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
200gr
Protein: 6g
| Carbs: 8g
| Fat: 4g
Queso
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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