bocadillo de pollo y beicon
Nutritional Overview
Bocadillo grande con pan blanco, pollo troceado, beicon, queso en lonchas, salsa de tomate, pimiento y cebolla. Estimación visual de cantidades y nutrientes basada en la imagen. No se observan etiquetas nutricionales exactas; los valores faltantes o no verificables se han ajustado a 0 cuando corresponde.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 962 calories, bocadillo de pollo y beicon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de pollo y beicon provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), bocadillo de pollo y beicon is an excellent energy source for active individuals and athletes.
• High in fats (30g), bocadillo de pollo y beicon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing bocadillo de pollo y beicon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beicon contributes 270 calories (28% of total calories).
• Protein sources: pan blanco, pollo a la plancha, beicon, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan blanco, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 8g
| Carbs: 54g
| Fat: 2g
pollo a la plancha
140gr
Protein: 43g
| Carbs: 0g
| Fat: 6g
beicon
50gr
Protein: 12g
| Carbs: 1g
| Fat: 21g
queso en lonchas
45gr
Protein: 9g
| Carbs: 2g
| Fat: 11g
salsa de tomate
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
pimiento
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de cocción
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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