bocadillo de pollo
Nutritional Overview
bocadillo abierto con pan blanco, pollo a la plancha, queso rallado, tomate y cebolla. valores estimados según la imagen; ingredientes no visibles con claridad o cantidades exactas se dejaron en 0 cuando faltan datos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, bocadillo de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bocadillo de pollo provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), bocadillo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (37g), bocadillo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 266 calories (35% of total calories).
• Protein sources: pan blanco, pollo a la plancha, queso rallado mezcla provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
pollo a la plancha
140gr
Protein: 43g
| Carbs: 0g
| Fat: 8g
queso rallado mezcla
45gr
Protein: 11g
| Carbs: 2g
| Fat: 14g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebolla salteada
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
aceite de cocción
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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