bocadillo de pollo
Nutritional Overview
Bocadillo de pollo con pan blanco y queso. Los valores son estimados y algunos ingredientes pueden no ser visibles. El azúcar es bajo y la puntuación de salud es media debido al pan blanco y el queso. Valores desconocidos se han puesto en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, bocadillo de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• bocadillo de pollo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (89g), bocadillo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (31g), bocadillo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 480 calories (66% of total calories).
• Protein sources: pan blanco, tortilla de patata provide essential amino acids for muscle health.
• Energy sources: pan blanco, tortilla de patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
70gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
queso
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
tortilla de patata
300gr
Protein: 12g
| Carbs: 48g
| Fat: 24g
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