bocadillo de pollo
Nutritional Overview
Bocadillo sencillo de pan baguette y pechuga de pollo a la plancha. No se observan otros ingredientes ni aderezos. Valores de azúcar y grasas estimados, ingredientes adicionales no visibles se consideran como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de pollo contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de pollo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), bocadillo de pollo is an excellent energy source for active individuals and athletes.
• bocadillo de pollo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing bocadillo de pollo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan baguette contributes 220 calories (63% of total calories).
• Protein sources: pan baguette, pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan baguette
80gr
Protein: 7g
| Carbs: 44g
| Fat: 2g
pechuga de pollo a la plancha
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
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