Bocadillo de pollo
Nutritional Overview
Bocadillo elaborado con pan rústico, pechuga de pollo a la plancha, queso, tomate fresco y salsas mojo picón y de jalapeños. Aporta proteínas y carbohidratos moderados, con grasas provenientes del queso y las salsas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Bocadillo de pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de pollo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Bocadillo de pollo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bocadillo de pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan rústico contributes 260 calories (46% of total calories).
• Protein sources: pan rústico, pechuga de pollo a la plancha, queso provide essential amino acids for muscle health.
• Energy sources: pan rústico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan rústico
100gr
Protein: 8g
| Carbs: 52g
| Fat: 2g
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
queso
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
salsa mojo picón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
salsa de jalapeños
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!