Bocadillo de pavo y tomate
Nutritional Overview
A nutritious turkey and tomato sandwich with balanced protein, moderate carbs from bread, and low fat, offering a healthy and fresh meal option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bocadillo de pavo y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bocadillo de pavo y tomate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo de pavo y tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Bocadillo de pavo y tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Bocadillo de pavo y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 150 calories (60% of total calories).
• Protein sources: Pan, Pavo provide essential amino acids for muscle health.
• Energy sources: Pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Pavo
70gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Tomate en rodaja
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!