bocadillo de pavo y lechuga
Nutritional Overview
Bocadillo con pan blanco, pechuga de pavo, queso y lechuga. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales faltantes, que se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de pavo y lechuga contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de pavo y lechuga provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), bocadillo de pavo y lechuga is an excellent energy source for active individuals and athletes.
• bocadillo de pavo y lechuga contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bocadillo de pavo y lechuga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 200 calories (59% of total calories).
• Protein sources: pan blanco, pechuga de pavo, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
80gr
Protein: 6g
| Carbs: 40g
| Fat: 2g
pechuga de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
lechuga
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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