Bocadillo de pavo y kiwi
Nutritional Overview
Un bocadillo de pan con pavo y queso crema acompañado de kiwi, proporcionando una comida equilibrada con proteínas, carbohidratos y fibra.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de pavo y kiwi contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de pavo y kiwi provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Bocadillo de pavo y kiwi is an excellent energy source for active individuals and athletes.
• Bocadillo de pavo y kiwi contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bocadillo de pavo y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kiwi
Protein: 0g
| Carbs: 0g
| Fat: 0g
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