Bocadillo de pavo y aceite
Nutritional Overview
Bocadillo sencillo hecho con pan, fiambre de pavo y aceite de oliva, consumido en porción de dos y medio. Información nutricional ajustada para reflejar esta porción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 813 calories, Bocadillo de pavo y aceite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bocadillo de pavo y aceite provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Bocadillo de pavo y aceite is an excellent energy source for active individuals and athletes.
• High in fats (30g), Bocadillo de pavo y aceite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bocadillo de pavo y aceite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 400 calories (49% of total calories).
• Protein sources: pan, fiambre de pavo provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
125gr
Protein: 13g
| Carbs: 75g
| Fat: 2g
fiambre de pavo
150gr
Protein: 33g
| Carbs: 3g
| Fat: 5g
aceite de oliva
20gr
Protein: 0g
| Carbs: 0g
| Fat: 23g
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